Dora

1 PAX member performs the exercise while the other PAX mosey to the 50-yard line 100 Merkins 200 Skull crushers 300 LBCs 400 Squats 500 chest press

McGill Big 3 exercises – core and back strengthening. Counts of 30sec each Neutral spine crunch 2x each side Side-plank each side Bird dog each side

Ephesians 5:15-1615 Be very careful, then, how you live – not as unwise but as wise. 16 making the most of every opportunity, because the days are evil.

Ephesians 5:15-16 urges believers to live with intentional wisdom and precision, rather than carelessness, by maximizing every opportunity to do good in a morally dark world. It calls for recognizing spiritual dangers, using time for God’s glory, and resisting evil, as the days are filled with temptations and distractions

Anniversary – it has been 6 months since my open-heart surgery. It seems like it was a lifetime ago. I come to this field to work out every day, if possible, to improve my strength, endurance, and my faith. I may not have completely regained my strength, but I’m getting stronger.   I may not have regained my endurance, but I’m getting better. But I have strengthened my faith in God, and I try to let that improvement show more.