F3 Medina

The Hive

Mon., Jun. 15, 2026

Something good

Mon., Jun. 15, 2026 / 06:00 am - 06:45 am / Medina High School

Padre

Workout:

20 of each:

curls
squats
skull crushers
big boys

Rifle carry to 19 yard line, do one manmaker. Rifle carry to goal line.

Repeat, decreasing yard line by one yard and adding a man maker for each set.