5-10-3

Mon., Jun. 29, 2026 / 06:00 am - 06:45 am / Medina High School

Wall-E

PAX:

See monthly PAX reports

Bunnyhill, McCracken, Radio, Shugah, Solyndra, Wall-E

Workout:

Format is a 5 Rep count of exercise with a 10 second HOLD on the 5th rep. 3 consecutive sets then rest for 15 seconds. We had 3 varying derivations of each muscle group for a 3 x 3 set.

Chest: Std Merkin, Narrow Merkin, Diamond MerkinShoulder: OH Press, Carolina Dry Dock, OH PressBicep: Std Curl, Narrow Grip Curl, Std CurlTri: Skull Crusher; Kick backs, Skull Crusher ( some did Dips)Back: Bent row; Right Arm Lawnmower; Left Arm lawnmowerLegs; Std Squat, Switch Stance Squat (Right Foot); Switch Stance Squat (Left Foot).

6MOM:

3 rounds of LBC in the same 5-10-3 format

COT:

Reflect about some good time I got to spend with my Dad over the weekend taking him to Barrett Jackson Car Auction in Columbus on Friday and SpringNational Drag Races in Norwalk on Saturday. No one knows the time and place on when we or our loved ones are done on this earth, so make your time count with the ones you love….Wall-E out….