IronPAX Week 0

Mon., Sep. 1, 2025 / 06:00 am - 06:45 am / Medina High School

Shugah

PAX:

See monthly PAX reports

Bunnyhill, Garmin, Michael Bolton, Radio, Shugah, Wahoo, Wall-E

Workout:

Each laddered set of exercises were followed by a 5/10/15/20 yard shuttle runLaddered sets:10 Burpees25 Merkins50 Lunges (2 is 1)100 Big Boys150 Squats

Please hold (plank)...