F3 Woodridge

Bulldog Beatdown

Thu., Feb. 20, 2025

Blockies

Thu., Feb. 20, 2025 / 05:30 am - 06:15 am / Woodridge High School

Waddle

Workout:

Pax all started in the middle of the football field with their coupon.
2 blockees every time you made it back to the center
From the center to one sideline for 10 curls then back to the center
Then to one end zone for 10 squats and back
Then to the other sideline for 10 rows and back
Then to the other end zone for 10 deadlifts
Rinse and repeat

COT:

The actions we consistently do define who we are. Not just what we say. We all moved in different directions and at different paces today but when we were done our consistent actions formed a cross on the snowy football field. Don’t just talk about it, be about it.