Wake up with Waddle

Phase 1
The ladder
Burpees- 1 at the 10yd line, 2 at the 20, 3 at the 30….10 at the opposite goal line(55 total)
Merkins 2,4,6,…..20 (110 total)
Overhead press 3,6,9,12…..30 (165 total)
Squats 4,8,12,16…..40 (220 total)
Curls 5,10,15,20…..50 (275 total)

Phase 2
We didn’t make it to phase 2 (…today)

“When someone is pushing you to be better it is not an attack, it is an act of love”
The converse of that is also true. It’s our duty to push those around us we love to be better.

Way to get better today men