Head Gear Special

SSH, Com Walkers, Tapy Taps, Arm Circles.

Mosey to field. Start in end zone and workout to other side 10 yards at a time.
20 Merkins
20 Big Boy Sit
20 Mountain Climbers
20 Curls
20 Overhead
19 Merkins
19 Big Boy Sit
19 Mountain Climbers
19 Curls
19 Overhead
18 Merkins
18 Big Boy Sit
18 Mountain Climbers
18 Curls
18 Overhead
17 Merkins
17 Big Boy Sit
17 Mountain Climbers
17 Curls
17 Overhead
16 Merkins
16 Big Boy Sit
16 Mountain Climbers
16 Curls
16 Overhead
15 Merkins
15 Big Boy Sit
15 Mountain Climbers
15 Curls
15 Overhead
5 Burpees
5 Squat Thrusters
5 Block Merkins
5 Rows each
5 Banana Hammocks each
5 Bench Press
6 Burpees
6 Squat Thrusters
6 Block Merkins
6 Rows each
6 Banana Hammocks each
6 Bench Press
7 Burpees
7 Squat Thrusters
7 Block Merkins
7 Rows each
7 Banana Hammocks each
7 Bench Press
8 Burpees
8 Squat Thrusters
8 Block Merkins
8 Rows each
8 Banana Hammocks each
8 Bench Press
9 Burpees
9 Squat Thrusters
9 Block Merkins
9 Rows each
9 Banana Hammocks each
9 Bench Press

You can only enter God’s Kingdom through the narrow gate. The highway to hell is broad, and its gate is wide for many who choose that way. But the gate way to life is very narrow and the road is difficult, and only a few ever find it. Matthew 7:13-14 –  Thoughts on taking the time to write down and reflect on daily choices on which gate you choose.