Not Bad Until It's Awful

The Pax Performed the sets in 4 minute intervals following rinse and repeat style

Set 1, Set 3, Set 51 Burpee2 OH Presses3 Merkins4 Dead lifts

Set 2, Set 4. Set 61 Surrender2 Coupon Squats3 Merkins4 Curls

Here are a couple quotes to piggy back off of @Rowboat message yesterday…

“Life always begins with one step outside of your comfort zone.”

“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”

Challenged myself and PAX to step out of our comfort zone. Doing this could actually expand our comfort zone.