IronPax Week 2: Raises the Flag

AMRAP for 4‬5 minutes Run 100 Yards12 Bonnie Blairs (2-count)Backwards run 100 yards 12 Hand release Merkins25 yard Bearcrawl 12 WW1 Sit upsCrawl bear 25 yards12 Burpees

Rinse and repeat until time but at 12 reps to the exercises every round12-24-36-48…

I want to double click into Finch’s message yesterday about how sociologists say we are currently in a “male friendship recession” because the average adult man has so few friendships now as compared to 30 years ago. Knowing that Less friendships lead to more isolation which leads to higher levels of depression and anxiety, we need to do something about it. Invite the men that you interact with into the spaces that you are on with other men. For me that is F3, Wednesday Men’s Breakfast at Akron Family Restaurant, and serving in prison