F3 Woodridge
The Motivator
Tue., Sep. 22, 2026
IronPax 2026 Week 3 - The BelleRinger
Tue., Sep. 22, 2026 / 05:30 am - 06:15 am / Woodridge High School
Software
PAX:
Workout:
45 AMRAP5 manmakersRifle carry 25 yards10 We are not worthyFarmers carrry 25 yards5 manmakersRifle carry 25 yards15 goblet squatFarmers carrry 25 yards5 manmakersRifle carry 2520 overhead tricep extensionFarmers carrry 25 yards5 manmakersRifle carry 25 yards25 SwingsFarmers carrry 25 yards5 manmakersRifle carry 25 yards30 curls..rinse and repeat..
COT:
Life isn’t always easy, and we won’t always feel motivated. But God calls us to keep showing up, keep growing, and keep encouraging one another.Galatians 6:9: “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”Keep pushing. Keep the faith. Leave no man behind.Who are you encouraging this week?