F3 Woodridge

The Motivator

Tue., Dec. 30, 2025

1st & 15

Tue., Dec. 30, 2025 / 05:30 am - 06:15 am / Woodridge High School

Software

Workout:

The PAX moseyed to grab a coupon then lined up on the goalline.

In Cadence, we performed:10 OH Presses10 CurlsThen Bearcrawl to the 15 yardline10 Jump Squats10 MerkinsThen Lung walk back to goaline

Rinse and repeat until cleared.