F3 Copley
Running with Kettle Bells
Wed., Aug. 21, 2024
Hill work
Wed., Aug. 21, 2024 / 05:15 am - 06:00 am / ShadowField
Hardware
Workout:
20minutes of running up and down Hawkins Hill= smoked
COT:
Watch what we say. Watch what you send. Make sure the intent matches the outcome.
Short and sweet today! Proves sometimes you dont need a lot if done well.