Hill work

Wed., Aug. 21, 2024 / 05:15 am - 06:00 am / ShadowField

Hardware

PAX:

See monthly PAX reports

Comeback Kid, Hardware, Icy Hot, Tooltime

Workout:

20minutes of running up and down Hawkins Hill= smoked

COT:

Watch what we say. Watch what you send. Make sure the intent matches the outcome.
Short and sweet today! Proves sometimes you dont need a lot if done well.