F3 Copley

WOD Friday

Fri., Apr. 25, 2025

Laredo

Fri., Apr. 25, 2025 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

6 Rounds
• 24 Air Squats
• 24 Push-Ups
• 24 Walking Lunge Steps
• 400 meter Run

COT:

My thought of day comes from a quote from a young adult who was preaching at our Young Adult Ministry last night. I really needed to hear this quote with the stuff going on with my youngest child.”Joy isn’t the absence of suffering…It’s the presence of Jesus”The only chance I have to get through the suffering with Joy, is to invite and allow Christ to join in the suffering with me.