Motivated Monday

Mon., Nov. 17, 2025 / 05:30 am - 06:15 am / Copley High School

Flyguy

PAX:

See monthly PAX reports

Bunker, Comeback Kid, Flyguy, Hardware, Icy Hot, Skillet, SloMo, Stafford, Warm Water

Workout:

Motivator – side straddle hops from 10
Bring Sally Up: motivated by the song from Moby, pax squatted on the bring sally down and held until bring sally up
Push-Pull-Plank Pyramid
Pax stays together. Move up, then back down pyramid:
- Merkins, big boys plank5-5-10sec10-10-20sec15-15-30sec20-20-40sec25-25m-50sec20-20-4015-15-3010-10-205-5-10
Roxanne: motivated by the singing of the police. The pax did a burpee every time Roxanne was sang. Optional side straddle hops in between

6MOM:

Plank o Rama – 60 countFlutter kicksLBCsPlank o Rama – 60 count

COT:

Roman’s 12:2: “don’t be conformed to the patterns of this world…”What patterns have become ruts in our lives? Life is to short to just go with the flow and get stuck.