This is Fine

light stretching
100 ssh’s

(switch exercises until rep count is met)

100 merkins
100 squats of your choice
100 bent rows (using your ruck implement)
100 calf raises
100 OH press
1.25mi ruck

Here’s 3 Mel Robbins quotes from 2 different books I’ve enjoyed from her:

1.
If you only ever do the things you don’t want to do, you’ll have everything you ever wanted.

2.
5-4-3-2-1 GO!
When you ‘should’ do something but are lacking gumption to act or make a decision, blast off like an astronaut’s rocket and follow your gut in 5 seconds or less, before you chicken out.

3.
“Let Them”
In the end, you can really only control yourself. Let others do what they may and understand that the only power they have over you is the power you give them over you.