F3 Copley

For Whom the Bell Tolls

Tue., Oct. 21, 2025

Various bodyweight and kettlebell exercises for time and/or reps

Tue., Oct. 21, 2025 / 05:30 am - 06:15 am / Copley High School

FLO

Workout:

The thang:

  1. Swings
  2. Dive bomber merkins
  3. Leg scissors w/kb press
  4. Camel stretch
  5. Squat
  6. Single leg deadlift hold
  7. Hot potato
  8. Bent over row
  9. High plank knee-ins
  10. Clean & press
  11. Circular leg raise