Waddle Iron Cross

Iron cross
10 merkins in the middle
20 big boys at the sidelines
20 coupon curls at the 15
= 1 round = 40 of each exercise

As many rounds as possible in the time allotted

The way to build confidence is through competence and the only way to build competence is through doing.
In order to be able to do hard things you must do hard things.
Let’s be examples for those around us. Allow our kids to see us work through struggles and give us the patience and strength to let them struggle too.