F3 Woodridge
The Motivator
Tue., Oct. 14, 2025
Wake up with waddle
Tue., Oct. 14, 2025 / 05:30 am - 06:15 am / Woodridge High School
Waddle
Workout:
Iron cross edition
10 blockees each time you hit the middle20 lunges at each sideline20 curls in each end zone
COT:
Question from author James ClearIf a competent CEO got to run your life for one day, what is the first thing they would eliminate?Challenge to all you men is to find that thing in your life that is limiting your success and devise a plan to eliminate it