Wake up with waddle

worked our way down the field doing 5 burpees at every 10 yards alternating between lunge walks and bear crawls as the mode of transport
Run 20, backpedal 10 all the way back down the field
Lunge walk 50 yds, walk to the goal line
Run 20, backpedal 10 back
Circled up for chose you own adventure where each pax chose an exercise/activity

Mike Tyson push ups
Hillbillies
Big Bois
Cockroach
Angle pursuit drill
Plank hold

Message was about reliability. Talent can be important but the glue that keeps teams, families, etc is those that show up consistently and do the work and are reliable.

Be reliable