F3 Woodridge

Bulldog Beatdown

Thu., Aug. 20, 2026

Wile E is back at it

Thu., Aug. 20, 2026 / 05:30 am - 06:15 am / Woodridge High School

Wiley

Workout:

Mosey to the opposite end zone for a Motivator 10 to 1.  Jog 100. Circled up for a variety of waves— leg lift and merkin-centered.  Then each Lead a Pax-choice core exercise with 160-ish yard jogs in between. Among the fun:  @Moped jitterbug and @Waddle Myrtle beach Russian kick toe touch / Rock-etts? @SloMo surprise FF scissor/flutter kicks.  More waves and ended with 100 air presses.

COT:

@SloMo talked about the importance of functional faith, reflecting on our day day, activities and responses, and challenging ourselves.  It made me think about what the right next step is after that, and I happened upon Revelation 3:20.  Seems like the reaction is “work harder” and “how do I make this happen myself?”  Instead maybe we should just be asking ourselves what it means to answer the door and let in our Creator.