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Fri., Apr. 3, 2026

Let’s HiiT this EMOM

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Thu., Apr. 2, 2026

Ruck

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Thu., Apr. 2, 2026

Pre

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Wed., Apr. 1, 2026

HIIT training

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Tue., Mar. 31, 2026

Ruck

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Tue., Mar. 31, 2026

Pre

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Mon., Mar. 30, 2026

Wall-E and the Stairs

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Sun., Mar. 29, 2026

Ruck

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Sat., Mar. 28, 2026

Tour De Dukes

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Thu., Mar. 26, 2026

Ruck

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Thu., Mar. 26, 2026

Pre

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Wed., Mar. 25, 2026

Motivator Interruptus

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Tue., Mar. 24, 2026

Ruck

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Tue., Mar. 24, 2026

Pre

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Mon., Mar. 23, 2026

Rise of MEGA-DIE!

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Sun., Mar. 22, 2026

Ruck

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Sat., Mar. 21, 2026

Dice

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Fri., Mar. 20, 2026

The Radio

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Thu., Mar. 19, 2026

Ruck

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Thu., Mar. 19, 2026

Pre

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Wed., Mar. 18, 2026

De-escalation

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Tue., Mar. 17, 2026

Ruck

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Tue., Mar. 17, 2026

Pre

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Mon., Mar. 16, 2026

St. Pattys Day Eve

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Sat., Mar. 14, 2026

14

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Fri., Mar. 13, 2026

Friday the 13th

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Thu., Mar. 12, 2026

Ruck

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Thu., Mar. 12, 2026

Pre

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Wed., Mar. 11, 2026

Repeat

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