F3 Copley
WOD Friday
Fri., Oct. 31, 2025
Are We Really Surprised?!?!
Fri., Oct. 31, 2025 / 05:30 am - 06:15 am / Botzum Trailhead
Mayhem
Workout:
Running some miles on the towpath. Various paces and miles.
COT:
Multiply the pleasure, divide the pain. This phrase really is what F3 is all about. When something good happens to one of us, it really happens to all of us. My wins are your wins, your wins are my wins. We multiply that pleasure. When something painful happens to one of us, we divide that up among us as best we can so our brother doesn’t have to feel the full weight of that pain all by himself. Where else can we use this in our lives? Family? Friends? Work?