Yoga with some P90X Stretch mixed in.

Fri., Jul. 23, 2021 / 05:30 am - 06:15 am

Warm-up:

Yup

Workout:

The Thang: P90x stretch with light yoga

@Dr. Claw was punished and did 13 rounds of 40jump rope, 5 burpees, 5 broad jumps over 15min.

COT:

Continued prayers for @Finkle as he goes on trip to Utah and then starts college football. Also prayers for @Dr. Claw’s goddaughters. Prayers tomorrow for all runners in the Burning River Relay and Godspeed. Coffee after, we ironed out any last minute race details and gave @Money all the wrong info. Don’t tell him:grin:. Goodluck to all Medina runners as well, lets have a good race.