21

neck rolls, arm circles, turn and bounce, tappy-taps, Abe Vigodas, flamingos.

Curls and merkins or squats were the complimentary exercises.  Started with 20 coupon curls, ran to the opposite sideline and did 1 merkin/squat. Subtracting 1 rep from each coupon curl and adding 1 to each round of merkins with the total being 21 each round.

Today, with all of the division in this country, we remember September 11th.  We honor the lives lost and the heroics of our first responders as we united as a country 24 years ago.  It’s a reminder for us to carry that spirit into our daily lives — choosing courage over fear, service over self, and brotherhood over division.

“Greater love has no one than this: to lay down one’s life for one’s friends.” – John 15:13