KB Ladder

Started with 1 minute to do 1 swing and 2 merkins (there where a few early rounds with burpees as the third exercise but it became apparent real quick that the we where all gonna be gassed in a real hurry if we didn’t ixnay the urpeybays). Then it was 1 minute 2 swings, 3 merkins, etc…. we made it 18 rounds in various forms. We finished with 100 big boys.

My prayer was for all of us men that face challenges in our lives to persevere through them. @Bunker offered this quote from Teddy Roosevelt: “do what you can,  with what you have, where you are”. Amen!