Pump you up!

Bring the heavy bells.

5 kettlebell supersets – push/pull – did each set x2

Superset 1-Kettlebell Clean + Press 10/12 reps per side (Push)
-Bent Over Kettlebell Row 10/12 reps per side (Pull)

Superset 2-Kettlebell Floor Press 10/12 reps (Push)
-Single-Arm Kettlebell Deadlift 10/12 reps per side (Pull)

Superset 3-Kettlebell Push-Ups (hands on bell) 10/12 reps (Push)
-Kettlebell High Pull – 10/12 reps (Pull)

Superset 4-Kettlebell Overhead Press 8/10 reps per side (Push)
-Renegade Rows 10/12 reps per side (Pull)

Superset 5-Kettlebell Thrusters 10/12 reps (Push + Legs)
-Kettlebell Swings 20 reps (Pull + Power)

true freedom exists in the space between an event and our reaction to it.  The longer the space, the more we are in control of ourselves.