23 glorious minutes

Wed., Apr. 17, 2024 / 05:30 am - 06:15 am / Copley High School

Icy Hot

PAX:

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Icy Hot, Pitfall, Stafford, Tooltime

Warm-up:

neck rolls, arm circles, Michael Phelps, Imperial Walkers, turn and bounce, tappy-taps, flamingos

Workout:

if you’ve been here, you know the thang. 23 glorious minutes of resistance running around the beautiful East lot “track”. Punctuated by exercise repetitions of one’s choosing. Today’s music was a compilation of 90’s grunge rock.

COT:

Message today is about unburdening our day-to-day by handing our “burdens” over to God. I think of how often it feels like personal and work lives are collide and conspire to provide an insurmountable situation and yet we make it to the other side because God provides a way, especially if you ask.