F3 Copley
Running with Kettle Bells
Wed., Aug. 6, 2025
Run with Bells
Wed., Aug. 6, 2025 / 05:30 am - 06:15 am / Copley High School
Hardware
Warm-up:
SSH, Arm Circles, Sun Salutations
Workout:
23 min of running w/kBs, pax performed an exercise at each end zone.
Then…
Beep Test – shoutout to @Bunker for hitting level 8.