Track Intervals w/ Comet

Wed., Aug. 12, 2026 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

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Bunker, Comeback Kid, Comet, Flyguy, Icy Hot, SloMo, Smores, Software, Warm Water

FNG(s):

Comet

Workout:

Sprint 100M, walk 100M, Sprint 200M, walk 100M. Rinse and repeat for about 2 miles

COT:

1 John 1:7 says “But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus his Son cleanses us from all sin”. This was a good reminder to me that I need to stay connected to God, his Word, and his Church to help me stay aware and have light shine on the devil’s schemes