A little R&R!

Wed., Nov. 19, 2025 / 05:30 am - 06:15 am / Copley High School

Hardware

PAX:

Bunker, Comeback Kid, Hardware, Skillet

Run and RackPax paired up and while one ran a lap the other pax held 2 kB’s in rack position. We did this for 4 rounds.

big bois x 50, side obliques, 10 scissors

“Hard work will work when nothing else will work.” Sometimes you have to just roll the sleeves up and try harder.