F3 Copley

Running with Kettle Bells

Wed., Dec. 31, 2025

Bells

Wed., Dec. 31, 2025 / 05:30 am - 06:15 am / Copley High School

Icy Hot

Warm-up:

neck rolls, SSHs, tappy-taps, turn and bounce, Abe Vigodas, SSHs, imperial walkers, bear squats.

Workout:

23 glorious minutes of kettlebells running without music, but lots of mumble chatter.  Winter in full effect for @Hogs Breath (Louisiana)!