F3 Copley
Running with Kettle Bells
Wed., Dec. 31, 2025
Bells
Wed., Dec. 31, 2025 / 05:30 am - 06:15 am / Copley High School
Icy Hot
Warm-up:
neck rolls, SSHs, tappy-taps, turn and bounce, Abe Vigodas, SSHs, imperial walkers, bear squats.
Workout:
23 glorious minutes of kettlebells running without music, but lots of mumble chatter. Winter in full effect for @Hogs Breath (Louisiana)!