Copycat Q

Literally copied and pasted from @Warm-water’s Q last week.

Sprinters stretch
Swings
Knee holds rounded back
Merkins with arms over stretch
Wipers
Triceps
Biceps
Sprints (younger brother was clearly faster than older brother)
Single leg dead lifts
Merkins on bells
Squats with Kb
Thrusters
Big boys
Get ups

Thought of the day was simple, just find some time to have some silence in your life and be present in the moment.