21

neck rolls, arm circles, Michael Phelps, turn and bounce, tappy-taps, Abe Vigodas, flamingos, bear squats

21-style workout with the 2 exercises being……..merkins and burpees (super merkins).

plank-o-rama to a count of 60 front,right, and left.

Thought of the day: Today was about jumping in to pick up a Q that I probably wouldn’t have if @Software didn’t send out a message.  It was a great way to start the morning with great men and it wasn’t particularly complicated.  I would have regretted not doing that this morning.  Simply, don’t pass up little things that might cause regrets later.