Bob the Builder

Thu., Oct. 9, 2025 / 05:30 am - 06:15 am / Copley High School

Stafford

PAX:

See monthly PAX reports

Bunker, Comeback Kid, Hardware, Heisenberg, Icy Hot, SloMo, Stafford

Warm-up:

neck rolls, arm circles, Tappy taps, flamingo, calf stretches

Workout:

Round 1

10 man makers

Round 2

10 man makers
20 OH Press

Round 3

10 man makers
20 OH Press
40 curls

Round 4

10 man makers
20 OH Press
40 curls
80 squats

Round 5

10 man makers
20 OH Press
40 curls
80 squats
160 big boys

Between rounds jog to the 50-yard line and perform 10 merkins. Some PAX completed the ladder and started back down the ladder.

COT:

Reflecting on @SloMo‘s health journey. Focus on small incremental improvements over time. As the missing @Garcia once said, make 2% improvements as a goal. If you improve 2% each week you are 100% better over the course of a year. Focus on small improvements overtime instead of dramatic changes all at once. This will increase your chance of success! Thank you for letting me lead.