The Double Hulk on the Hill

SSH, Imperial Walker, Arm Circles, M Phelps, Abe Vigodas, Turn and Bounce

Motivator+
Regular motivator, swap the third motion (SSH w/o arms) with Squatjacks

Iron Hulk + Leg Hulk
Set of 1 Merkin + 4 Air Presses, 1 Jumping Lunge + 4 Squats
Each round increase by one set until 10 Merkins, 40 Air Presses, 10 Jumping Lunges, 40 Squats
Between each round move up the hill, 5 Burpees of joy (finish each Burpee with Starjump) and mosey back down, 50 Burpees in total
Movements up:
Duck walk, Backwards, Broad jump, Bear crawl, Crab walk and thanks to @JonBoy‘s creative idea Backwards Duck Walk (memo to the group, not all ideas are good…)

Plankanamo, Guantanamo

Bottle of water costs $0.25 at Costco. Same bottle $0.50 at supermarket, $2 at the bar, $3 at the hotel, $5 at the airport. Same bottle, same water, same brand, just the place is different. Transfer this to your work life, if you don’t feel treated fairly (salary or else), what is hindering you to change places? Be the same you, but get the value you deserve and people that appreciate your worth.