Gemini's advice

Tabata 45 on 15 off
Round 1 – 6 minutes – Squats & SSH
Wall Sit – 60 secs
Mosey to 50 and back
Round 2 – Push-ups & Shoulder taps
Air press 40X
Mosey to 50 and back
Round 3 – Scissors & BigBoys
Boat/Hollow Hold – 60secs or best effort.
Mosey to 50 and back
Round 4 – Lunge & SSH
Mumble chatter included – Should @Hardware pursue the 50 miler, and if he does when and where should he sleep.
@Misny‘s quest to find the elusive runners high.

Don’t remember where I heard this but this was the thought today –
We are formed by consistent, small actions, much like the strokes of a pencil, accumulate over time to create a finished piece, whether it’s a drawing or a life. These small, repeated actions, both good and bad, shape our character and capabilities, much like how an artist builds up a drawing with individual strokes.Today was day 1 for me to change the tide put in some new strokes. The scale at the doctors office was a wake up call. It was a privilege to lead you.