Motivation Escalator

Mon., Dec. 29, 2025 / 05:30 am - 06:15 am / Copley High School

SloMo

PAX:

See monthly PAX reports

Bunker, Comeback Kid, Flyguy, Hardware, Hogs Breath, Icy Hot, Popeye, Skillet, SloMo, Software

Workout:

The Descent
Round of 10 – 20 merkins+20squats – round of 9 – 20merks+20Squats etc.. till round of 1 Total 220 reps of motivator and 200 each of merkins and squats
The Break
Backwards jog till 50 and sprint back.4 rounds of Guantanamo (supposed to be 2 rounds)
The Ascent
Round of 1 – 3 burpees – round of 2 – 3 burpees …… till round of 10 and 3 burpeesTotal of 220 reps of motivator and 30 burpees

COT:

We did a round of what flyguy has meant or means to us.