F3 Copley

The Tomahawk

Sat., Jan. 4, 2025

Ultimate Frisbee - the winter edition

Sat., Jan. 4, 2025 / 07:00 am - 08:00 am / Copley High School

Icy Hot

Workout:

4 v. 4 game in the snow covered stadium.  So challenging, but joyful.

COT:

Prayers for young people returning to school after holiday break.  Help them deal with the high and low of this time of year/life. Prayers for @Crew Chief as he consults specialists about his shoulder.  For the start of Game Day, so that the message spreads to a larger audience and everything goes smoothly.  @Pierogi shared how we should all strive to find and share peace to those around us.Message today centered around a few small tips I’ve read about to make small changes in our lives and daily outlook.

The first is going 21 days without complaining, gossiping, or criticizing.  If you find yourself doing that, you start over for another 21 days.  We all made it to Coffeeteria before we had to reset.

The second is daily journaling in the morning or before bed.  You write down a stream of consciousness that helps to declutter your thoughts and spark creativity and allows you to re-focus on the tasks at hand because you’re creating a place to house those distracting thoughts.

I thoroughly enjoyed this morning and special thanks to @E-Trade for pushing us in spite of the weather.  Enjoy the rest of the weekend, men!!