Magic Mike Plays Frisbee

Sat., Dec. 7, 2024 / 07:00 am - 08:00 am / Copley High School

Hardware

PAX:

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Comeback Kid, Hardware, Stafford

Warm-up:

SSH,arm circles, Imperial Walkers, SSHMagic Mike for 10 rounds

Workout:

Pullups, Merkins,Dips,Big Bois,Air Squats

15 minutes of frisbee, field was covered with snow but playable.

COT:

Just started reading The Obstacle is The Way by Ryan Holiday. One of the first quotes I came across. “Would you have a great empire? Rule over yourself.” – Publilus Syrus