CCC- Cardio, Core, CettleCowbells

SSH, Nightclubs, tappy taps, weed whackers, Michael Phelps, calf stretches.

Pax mosied to shed. In a rotating fashion, 1st Pax donned a 40lb vest and farmer carried two 88lb kettlebells as far as they could. Remaining Pax performed various Core exercises, such as BBSUs, LBCs, Flutters, plank jacks, plank holds, bottle openers, dead bugs, etc. After 1st Pax was done with the carry, remaining Pax sprinted to their location, where the next Pax donned the vest and carried the KBs as far as they could. The 3 Pax completed 2.5 laps around J5 stadium.
Pax circled and finished with 10 mountain burps (mtn climbers with the up portion of a burpee), 12 HTH, and completed our count and name o rama while in a low leg hold position.

I’ve been working through a book called The Bookends of Faith. The message is to keep the life and death of Christ as the bookends of our life. The most recent chapter talked about our own self-righteousness and how’s its destructive. Our own good deeds, thinking we’re good people, believing we’re better than others- these are not tickets into Heaven. Accepting Jesus as our savior and recognizing his sacrifice is the only righteousness we need.