Ladder up and down

Motivator from 5, night clubs (maybe), weedwhackers, Tappy, flamingo, calf stretches, turn N bounce (most everyone started to the right @Johnny5), neck rolls

Workout:

Mosey to J5 Stadium of Pain
Grab 1 Coupon each
Did 4 exercises each step of the “ladder”, increasing reps each time until the top, then decreasing reps back down
Ran to middle light post between each step
4 Excercises

Merkins
Sqaaaats
Bicep Curls
Bonnie Blair’s ()

Steps

Step 1 – 5 Reps
Step 2 – 10 Reps
Step 3 – 15 Reps
Step 4 – 20 Reps
Step 5 – 25 Reps
Step 4 – 20 Reps
Step 3 – 15 Reps
Step 2 – 10 Reps
Step 1 – 5 Reps

125 Reps of each exercise in total!

Clear!COT:

Safe travels for @Johnny5 family next week
@Ocean Spray friend Adam
@Waddle son for safe trip to BG
Thinking about some of our brothers that we have not seen in a little bit @Lasagna @Michelin Man

We are always here for you guys

Listened to an audio book last week “The Energy Bus”. Would highly recommend it.  Brought a lot of positive thoughts and reminders of how we can be positive leaders in our lives. 2 takeaways from the book that really jumped out to me:

Helping signs are all around us, even if the don’t appear that way
Never take the good in our lives for granted.