Blockbuster Beatdown

Warm up with some light tunes

SSH, stirring coffee, turn n bounce, Tappy tap, weed whackers, flamingo, arm circles

Performed different exercises to 3 different movie theme songs, OYO for the length of the song

Superman Theme (4:30) Man of Steel

10 curl to press (coupon or sandbag) at first light post, rifle carry to middle light post, 10 curl to press, return to first light post with rifle carry

Rocky Theme (2:48) Grit & Agility

2 burpees at first light post, shuffle step to middle light post, 2 burpees, return to first light post with shuffle step

Miracle Theme (4:30) Legs feed the wolves

10 jump squats at first light post, lunge walk to middle light post, 10 jump squares, return to first light post with lunge walk

Order

Superman
30 second break
Rocky
30 second break
Miracle
30 second break
Superman
30 second break
Rocky
30 second break
Miracle

12 H2H
Clear

Always hard to take that first step of the day when the alarm goes off early. But, it’s that first step that continues to mold us into better men, better fathers, better husbands, better leaders.

Especially today after a long week, having such a great turnout, shows that we’re all striving to be better.