Up/Down the Ladder

SSH, Good Mornings, Turn n bounce, Arm Circles

• Worked up each “step of a ladder” then back down

• 4 exercises on each “step” with increasing reps
  • Merkins, Squats, Dips, Thrusters
• Step 1 – 5 Reps of each exercise
• Step 2 – 10 Reps
• Step 3 – 15 Reps
• Step 4 – 20 Reps
• Step 5 – 25 Reps
• Step 4 – 20 Reps
• Step 3 – 15 Reps
• Step 2 – 10 Reps
• Step 1 – 5 Reps

Run length of parking lot between steps
Totals:
125 Reps of each exercise total.
Mile Run

12 H2H

Message for the day is about facing hard. Eating the Frog.  We are constantly met with “hard” in life and we have to be able to face it head on. Facing the hard makes us better man and better leaders for our family.
Thank you Sky Q for the beautiful morning.