F3 Hudson

Friday Heavy

Fri., Oct. 2, 2026

Keep it 100

Fri., Oct. 2, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Bumblebee

Workout:

Dora-ish style workout. Did workouts with each PAX getting 100 reps. Ran to first light pole and back between reps.

Decline MerkinsSquat w/ blockOverhead pressStationary Lunges

COT:

Shared my conversation with the Uber driver from Wednesday. The challenges he is facing with his family. A reminder of how fortunate we are in life with our families, careers, and life. There are so many more fighting tougher battles.