F3 Hudson

Friday Heavy

Fri., Oct. 3, 2025

Ferris Bueller's Day Off!

Fri., Oct. 3, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Rowboat

Warm-up:

Tons and tons of stretching

Workout:

  • Freestyle workout around the CCC campus to serve as a recovery from the IPC this week
  • We moseyed around and the PAX took turns picking/leading exercises that utilized the equipment around us (Walls, Curbs, Patio Tables, Bricks, Coupons, etc.)
  • Completed 20 different exercises working legs, core, arms, cardio

COT:

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”