Wake up with Waddle

11s full body edition

Did 10 of the following exercises with a coupon:-deadlift-bent over row-squat-curl-lunge-overhead press-rifle carry marches

Then ran to the middle light post and did 1 jumping jack and then tan back

9 of each exercise and two jumping jacksEtc etc

Finished with a leap frog plank line

You are who you hang out withSurround yourself with people who are striving to be better and you too will be betterThankful for this group that continues to push me to be a better man, husband, and fatherIt’s also important to encourage those important to us (ex. Kids) to surround themselves with positive influences

Thanks for the opportunity to lead today