F3 Hudson

Friday Heavy

Fri., Nov. 21, 2025

I Go U Go

Fri., Nov. 21, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Waddle

Workout:

Pax paired up with one starting an exercise while the other pax rested

Each pair teamed up to complete the following:100 burpees200 merkins300 walking lunges

Took a lap around the Johnny 5 stadium after each milestone

Finished with a 60 second plank hold

Simple and tough

COT:

  • trying to exhibit Christ-like toughness when things get hard in life