Ran back “80s”

SSH, Turn N Bounce, Tappy Tap, Calf Stretch, Arm Circles

• PAX moseyed to the pain shed. Each PAX grabbed a coupon and 2 bricks
• Beatdown
  • 8 Exercises
  • 80 Reps of each Exercise
  • 80s Music Playlist 
• Excercises (5 Sets of 16 reps for each)
  • Shoulder Raises w/Bricks
  • Jump Squats
  • Tricep Dips
  • Calf Raises
  • Coupon Curls
  • Bonnie Blairs
  • Merkins
  • SSH
• Total of 640 Reps
• Run to middle median & back between sets
• 12 H2H 
• CLEAR

• As we wrap up 2025, it’s a good opportunity to reflect back on the year as men, leaders, husbands, fathers. What did I do well?  What could I have done better? What can I change for 2026?