Run

SSH, Turn N Bounce, Weed Whackers, Flamingo, Calf Stretch

• Out and back run. Ran North 18 minutes, turned and headed back to the parking lot
• PAX covered between 2.5-3.5 miles this morning. Well done!

Quick, but fun PLC .  Thanks @Lasagna for the Nestle mix brew.

• The holiday season is upon us. It moves quickly. Be sure to savor the time, take in the moments and enjoy it. Especially those with young children…these are special times and special memories that you won’t want to miss!