F3 Hudson
Monday Beatdown
Mon., Apr. 20, 2026
Choose Your Hard
Mon., Apr. 20, 2026 / 05:30 am - 06:15 am / Christ Community Chapel
Johnny 5
Warm-up:
SSH, Turn’N’Bounce, Weed Whackers, Flamingos, Arm Circles
Workout:
Simple concept, gave points values to various excercises and challenged everyone to Choose their own path to get as many points as they could! Chalk was provided to keep track1point – Merkins/Curls/Dips/Big Boys2points – Burpees/Lt. Dan’s3points – Man-Makers/Thrusters20points – Rifle Carry to light post and back30points – 1 Lap Run
Everyone did an amazing job getting 500+ points across the board!Finished with 20x Heels to Heaven
COT:
Thoughts today were about failure. Its a natural part of life, we all slip, stumble, or all out fall at some point and its good to acknowledge it. I know i personally tend to avoid seeking help or support in those moments but just like we should be coming alongside each other in the highs, we should also be a safe place for every man in the lows as well!